Plant based (vegan) milk is a lactose free and is a good substitute to the well known cow milk. It has been seen that some people are allergic to cow milk and they usually switch to vegan milks. There are lots of other reasons to switch to vegan milks such as oat milk, almond milk, rice milk, soy milk etc. The most urgent reason to switch to vegan milk is being intolerant to lactose. It contains low amounts of fat and also has a great taste. Vegan milks are also very suitable for people that choose to eat vegetarian or vegan.
Vegan milks are rich in fibre, vitamins and minerals and most of them are low in fat and contains no cholesterol. They have a healthy combination of mono and poly-unsaturated fats and is perfect for people with slow digestive system. It is also a great source of vitamin-B and helps to lower the blood cholesterol in some cases.