Health Benefits of Coconut Water

Coconut1

Coconut water has become a very trendy beverage. Coconuts grow on large palm trees known scientifically as Cocos nucifera. Coconut water forms naturally in the fruit and contains 94% water and very little fat. It’s tasty, refreshing and also happens to be good for you, it’s loaded with several important nutrients, including minerals that most people don’t get enough. Here are 8 health benefits of coconut water:

1. Beneficial after prolonged exercise
2. Good source of several nutrients
3. May have amino acids and cytokinins
4. May support heart health
5. May reduce blood pressure and low in calories
6. May have antioxidant properties, calcium, magnesium and potassium
7. May have benefits against diabetes and prevent kidney stones
8. Delicious source of hydration and natural sports drink

One cup (240 ml) contains 46 calories, as well as
• Carbs: 9 grams
• Fiber: 3 grams
• Protein: 2 grams
• Vitamin C: 10%
• Magnesium: 15%
• Manganese: 17%
• Potassium: 17%
• Sodium: 11%
• Calcium: 6%

By -ASSISTANT PROFESSOR – Dr. Abhishek Bahuguna
Department -HORTICULTURE
UCBMSH Magazine – (YouthRainBow)
UCBMSH WEBSITE – Uttaranchal (P.G.) College Of Bio-Medical Sciences & Hospital
UCBMSH B.ED WEBSITE – Uttaranchal College of Education
UCBMSH NURSING WEBSITE – College Of Nursing UCBMSH
REGISTRATION – Apply Online
For any queries & Admission Call at: 8192007210 , 9319703972, 8192007206, 9319924110, 7088112142

 

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *