In today’s fast life everyone tries to consume healthier food which is rich in nutraceutical compounds. Generally fruits and vegetables are almost exclusive source of nutraceutical compounds in human diet. However, flowers are proved to be important sources of several bioactive compounds. If you are worried about ways to get benefits from flowers, these can be taken in the diet as food. In the older time rather than their nutritional value flowers were mainly eaten for their medicinal properties. Nowadays, several studies revealed the presence of important bioactive molecules in chemical compositions of different types of wild and ornamental flowers. Flowers are popular for their wide range of colors and aroma. These sensory attributes indicate the external quality and the ornamental value of flowers as well as their suitability for culinary use. Many flowers often contain even higher levels of antioxidant compounds than common horticultural crops. Some of the flowers which contain higher total phenolics content are Calendula officinalis, Antigonon leptopus, Bougainvillea glabra, Tagetes erecta, Cosmos sulphureus, , etc. theses may contain values more than 100 mg/g DW.